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Posted November 23, 2011
The holidays are upon us. For many, that means time spent at awkward family dinners where we have to pretend to find Aunt Ethel?s Tofurkey delicious and trips to the mall where every nutcase and their mom seems to be Christmas shopping. You can see how it?s easy to lose your mind during this ?joyous?
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Posted November 22, 2011
Between picking your grandma up from the airport, babysitting your nieces and nephews, setting up the table, and heading down to the supermarket for a last-minute cranberry sauce run, you?re bound to have little time to exercise around Thanksgiving. Not only that, but you?ll be surrounded by food that would send any dietitian running. Be
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Posted November 15, 2011
Down a dozen donuts, three large pizzas, a couple Big Mac?s, and a few plates of spaghetti over the weekend? If you?re fitness trainer (that?s right, fitness trainer) Paul James from Melbourne, Australia, that?s just a pudgy little walk in the park. This Aussie packed on nearly 90 pounds in a matter of six months
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Posted November 8, 2011
Gyms are home to an assortment of body types. There?s the hulking, muscle-bound guys with arms the size of California, the noobs with arms the size of California raisins, and everyone in-between. Your first thought might be that all those jacked dudes must be doing everything right. I mean, they?re jacked and you don?t know
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Posted November 4, 2011
It hides in the shadows. In decorative dishes across America, it waits for our most vulnerable moments ? the mid-day lull, the breakfast-less morning, the hour-long episode of ?Deadliest Warrior? ? and strikes with an unrelenting barrage of saturated fat and empty calories. Forget Freddy. Michael Myers? Meh. Leatherface, Chucky, Jason Voorhees: All these chumps
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Posted November 3, 2011
Assuming you have a regular gym routine, what do you do? Do you head straight for the bench press? Do you do a few sets and then add in some all-important biceps curls? People who train this way work what we call ?mirror muscles.? This approach to training rarely yields the result that the person
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Posted November 2, 2011
Just like what Neil Sedaka sang way back in 1962, breaking up is hard to do. Whether she gave you the boot or you?re currently suffering from dumper?s remorse, the death of a relationship can always be a little bit tough. Even though you might be nursing your broken heart with pints of beer, voluptuous
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Posted October 28, 2011
Missing a day or two at the gym shouldn?t mess with your workout momentum (and if it does, you need to break up your overly strict routine). Missing several days because you?re on vacation or a business trip, however, is another story. You know the deal. You go a week without working out, stuffing your
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Posted October 26, 2011
Some dudes prefer waking up to greet the sun and jogging 15.5 miles every morning regardless of the weather outside. Some are involved in team sports. Other guys get their daily dose of exercise by going to a gym regularly. This can include working out by yourself on the equipment, following the instructions of a
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Posted October 21, 2011
My girl was getting big. All she did was eat nasty food and lie around all day. I had to adjust her collar multiple times to accommodate her fat frame. No, I?m not the worst boyfriend ever (that?s yet to be determined), but the owner of a formerly pudgy puppy. Pudgy, that is, until I
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Posted October 14, 2011
I?m not a bike messenger, construction worker, waiter or janitor. I don?t lift heavy objects nor am I on my feet all day long. I used to be, but that was before I started working full-time in the sedimentary profession that is ?freelance writer.? While I certainly don?t miss running back and forth from dinner
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