Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests
Posted October 29, 2014
Eggs are a great source of protein and contain a whopping six grams for just 70 calories. One study showed that people who ate for breakfast lost more weight than those who were having bagels for the same amount of calories, mainly due to the fact that they felt satisfied for longer during the day.
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Posted October 29, 2014
3. Crunch and holds Make sure you are doing crunches and not sit-ups, for sit-ups may hurt the lower back. When you perform the crunch, make sure you are really engaging the core and when you are in the flexed position, hold for about 3-5 seconds before returning to the starting position. 4. Pelvic
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Posted October 29, 2014
Every day, millions of people throw away their hard earned money. They simply hand it over without thinking about it. Often times, people don?t even realize they?re giving it away. Here are three common ways you?re throwing away your money. Bank Fees I worked in a bank for over 10 years and came to realize
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Posted October 29, 2014
5 Ways to Stand Out as a Leader Despite what is often said, there is no such thing as a born leader. Anyone can learn how to become a leader and stand out as one. First thing?s first. If you own any books on leadership that center on managing people, you should throw them out
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Posted October 28, 2014
How to Master the Art of Professional Networking You don?t need to be charismatic in order to be good at professional networking. I am a talker, so I don?t find being sociable all that hard. However, good talkers do not necessarily make good networkers. Becoming a good networker requires you to learn how to relate
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Posted October 27, 2014
Instructions Lie on your back with a dumbbell in each hand. Make sure you have a standard grip and that your arms are extended over your . Lower the dumbbells towards your in a controlled fashion, then press and rotate 180 degrees while pushing them back to the original starting position. At this point your
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