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Posted November 22, 2014
Although the number of meals you choose to eat throughout the day doesn?t matter, how many snacks you consume does. Since the 70s, the average amount of calories in a snack has risen from 360 calories to 580. If you snack twice a day, then you?re looking at a lot of extra calories in your
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Posted November 20, 2014
What sounds more badass than something tasty that contains phytonutrients that protect chromosomes from radiation based damage? Basil can claim that. The herb is also an anti-inflammatory, an antibacterial, and can help oxidize the blood stream. Adding basil to a dish doesn?t just enhance the flavor profile, it can also weed out any microbes that
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