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Posted January 5, 2015
2015: The Year To Start Your Own Business This year instead of making pledges to lose weight or give up some minor indulgence, you should think about changing completely the direction of your life. You should make 2015 the year you start your own business. You may have had the idea for quite some time.
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Posted January 3, 2015
Finding a sport that you can get involved with regularly, and enjoy is a fantastic way to trim back the fat, burn off extra calories, and actually have fun at the same time. Playing sports generally involves a lot of non-linear movements, such as side-stepping and jumping, as well as cardio to get your blood
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Posted January 2, 2015
Another important factor is duration of exercise. In a study published in the Canadian Journal of Sports Science, the subjects were split up into 3 groups. All groups exercised at 70% of their VO2 max, or maximal ability to perform exercise. The groups that exercised for the longest duration burned the most calories, via the
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Posted December 31, 2014
Most studies conducted on this particular topic show that as long as the calories in versus calories out remains the same, it does not matter how many times a day you eat. This is where personal experience comes into play. What works best for you? I know that, for myself, if I need a lot
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