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Posted May 2, 2015
With the amount of distractions these days, it can be easy to lose focus quickly. Too many of us are getting caught up wasting our brain power over problems which are largely irrelevant. While it?s important to conserve energy and time, removing all aspects of spontaneity can have consequences. A mundane routine is just as
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Posted May 1, 2015
We have already mentioned in previous articles about how eating right is just as important as doing regular exercise. A well balanced diet that relies on proteins, carbohydrates and fats is what you should be aiming for. Alternatively, you could turn to a combination of supplements which can also help to get through workouts. However
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Posted April 30, 2015
This all comes down to blood-flow. If you?re body isn’t getting enough blood to your working muscles, then there will be a shortage of oxygen as well, causing fatigue. During a warm-up, you can ensure enough blood-flow is getting around the body and increase muscle temperature, which allows faster muscle contraction and relaxation. 2. Reduce
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Posted April 30, 2015
All those lunchtime cold cuts, hot dogs, and bacon pose a carcinogenic risk as well. Processed meat requires a couple things to keep it from going bad. One is lots of salt which poses its own health risks, and the other is a lot of chemicals. Sodium nitrates are one such ingredient that turns into
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