Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests
Posted June 20, 2015
Any inflammation, redness, or bleeding around your gums could be a result of gingivitis, a condition which can become gradually worse over time, evolving into periodontal disease. In turn, this links to heart disease, the biggest killer of men today. The reason that this happens is that the bacteria from periodontal disease leaks into your
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Posted June 13, 2015
To get started with some fantastic press-ups, begin by getting into the position with your back flat and your hands placed a shoulder-width apart. If you?re doing it right, your body should form a straight line all the way from your heels to your head. Once you?re ready, lower your body towards the ground until
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Posted June 12, 2015
It might look great layered on top of a cake or smothered on a cookie, but it?s extremely bad for your health. Frosting is one of a few foods that contain trans fats, which wreck havoc with your waistline. Trans fats raises cholesterol and causes inflammation, potentially leading to heart disease or diabetes. In addition,
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Posted June 11, 2015
Being strong can help you improve other areas of your training. Lighter weights with many repetitions is great for building muscle endurance, but in order to increase strength, you need to up the load. Strength training also gives you confidence ? building it requires hard work and effort to get it done. Instead of setting
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