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Posted July 7, 2015
You might not know this, but avocados are absolutely chock-full of fiber, and contain even more potassium than your average banana. Not only are they useful for making your skin soft and touchable, avocados are also a formidable tool against issues of heart disease, high blood pressure, and even certain types of cancer. For the
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Posted July 2, 2015
Potato Chips Are Good But these Alternatives Might Be Better We get it, chips are delicious and sometimes that savory, crunchy craving is going to pop up no matter how bad they might be for you. However, there are a ton of other other things that you can eat in lieu of chips without
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Posted June 30, 2015
Those two sugars you put in your tea every morning can add up very quickly. Try reducing the amount of sugar you use by a little bit each week. Also, why not introduce cinnamon into your routine ? its spice fits perfectly with a cup of coffee and is, more importantly, sugar free. 2. Pick
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Posted June 29, 2015
Best Pool Exercises There will be times this summer where you manage to breeze through your outdoor workout, whether it?s smashing a HIIT routine or bodyweight workout in the local park. However, there will also be those days when your body feels like it?s been in a car crash. So, what should you do when
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