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7 Ways to Combat Tiredness and Reduce Fatigue

Posted October 31, 2015

This particular fatigue-fighting solution is ideal for both short-term and long-term benefits. If you make a habit of eating carbohydrate-rich, high-fiber foods on a morning, then the chances are that you’re going to feel more energetic for longer. Studies have found that carbohydrate rich and high-fiber breakfasts give the highest level of alertness between breakfast

7 Effective Ways to Boost Your Metabolism

Posted October 24, 2015

Whenever you eat or drink anything, you can thank your metabolism for converting those delicious calories into the energy that you can use to get through the day. Your age, gender, and size will all factor into just how effective your metabolic rate is but there are things that you can do to have an