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Posted November 28, 2015
? The unique shape of the kettlebell with the bulk of the weight massed into a ball, and the helpful handle, sets it far apart from traditional dumbbell weights. However, the shape allows fitness fans to move through a wide range of grind and ballistic exercises in a natural and fluid way. The hand can
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Posted November 21, 2015
Clogging up your arteries with fat leads to some pretty well-known disadvantages for your heart, but the side-effects you’re likely to experience below the belt are often less talked about. University research has recently found that as many as one in three obese men experience erectile dysfunction on a regular basis. This is an issue
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Posted November 19, 2015
Most of us neglect walking, thinking of it as just a means of transportation, something that can be easily replaced with a car, bus, or taxi. When we think of exercise, on the other hand, we think of running, we think of lifting weights, of going to the gym or getting into special clothes. But
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