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Posted February 1, 2016
It’s recommended that we each consume around?25 to 38 grams of fiber everyday. Most of us, however, don’t get there. While that might not have any noticeable difference in the short term, it might be related to large problems in the long term. Out diets work best when we have the right balance between nutrients,
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Posted January 30, 2016
Understanding health and fitness can be confusing at the best of times – the science of it all is pretty complicated, and it feels as though opinions are constantly changing. One minute, numerous studies apparently support a particular claim or exercise, then the next, a new study shows that doing the very same thing is
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Posted January 24, 2016
This past summer GQ did an article on TV superstar Stephen Colbert. During the interview Colbert shared one of the greatest pieces of advice given to him that helped lead him to stardom. ?You have to learn to love the bomb? This piece of advice was given to Colbert by one his old
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Posted January 23, 2016
Winter can be an incredibly bleak time of year when you’re not looking forward to holiday celebrations. But even the holiday joy can cause problems for dieters, when the cold weather begins to disrupt a carefully honed workout routine, and makes the temptation to reach for comfort foods more powerful than ever. Those darker days
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Posted January 22, 2016
How To Get Revenge You have been wronged. You feel it, you know it, and you are forced to live with it day after day. Someone you trusted betrayed you. A rival has ruined your chances of getting the job you wanted or the girl you were after. ?A group of persons opposed to your
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Posted January 19, 2016
Anxiety is one of the most common mental problems dealt with in society. Some people deal with it more often and more intensely then others. Whether you deal with anxiety minimally or to the point where some days you feel like you?re losing your mind, here are some tips and techniques to cope with your
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