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Posted September 18, 2009
Come on – what guy doesn’t love a tall, frosty beverage? – And if you were not only allowed to consume said beverages, but were actually encouraged to do so in your weight loss efforts – damn, that would really be nice wouldn’t it? Well don’t get too excited, because I’m not talking about the
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Posted September 3, 2009
I?ve been in training for a variety of events and sports for about as long as I can remember: baseball, soccer, footbag, hockey, boxing and ultimately strength sports – so I?ve purchased a thing, two or a million from a wide variety of suppliers over the years.? If you deal with enough retailers you?re bound
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Posted August 25, 2009
For those of you who don’t know me and who’ve never visited my blog, the primary focus of my own personal training is increasing strength, but the style of my training would probably seem a bit skewed to those with conventional views of strength training. Rather than trying to achieve an enormous bench press like
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Posted August 19, 2009
I’ve been involved in some aspect of training and physical culture for nearly two decades. I’ve had times where I was being coached, times where I was doing the coaching, times when I was alone and times where there were so many people working together in the gym that you cooled down before you got
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Posted August 7, 2009
We, as a nation, are pretty much obsessed with gambling – casinos continue to crop up as fast as local law will allow; bookkeepers make more money than some of the most hardworking executives and every time you turn around in a gas station or convenience store you can’t help but to bump into a
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Posted August 6, 2009
Written By: Marcus Ho Are you starting to notice the annoying signs of ageing creeping onto your face? Are the fine lines of wrinkles and pigmentation beginning to affect your overall self-confidence? Fret not! With several adjustments to your lifestyle, you would be able to stave off those annoying signs without any cosmetic surgery. But
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Posted August 6, 2009
Far too many people are allotted a certain amount of paid vacation time each year and never end up taking all of it – some people don’t take any of it at all. There are a number of excuses that people use to not break away from their everyday routine: everything from a lack of
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Posted August 3, 2009
If you hope to be building some lean muscle, you are going to need some high quality protein, this may sound easy, but the process is a little bit more involved than simply working out and wolfing down anything presumed to contain some protein, you need to know how much and what kind in order
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Posted July 17, 2009
Photo by pinkcigaretteThe halfway point of Summer is rapidly approaching and the weather outside is reflecting the season – in many areas of the country it’s hot and humid and it only seems natural to want to hit the pool. You could use this trip to the pool for your daily workout, but let me
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Posted July 10, 2009
So you’ve had a taste of working out – you like the way it makes you feel and you like the subtle differences that you’re already starting to see in your body, but despite the fact that you are already looking and feeling better, you still struggle to find the motivation to get off of
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