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Posted October 26, 2010
How To Get A Washboard Lots of guys are under the impression that it?s impossible to build a better midsection without doing crunch after crunch. While the traditional crunch may be an effective ab exercise, it?s not necessarily the best in the bunch. In fact there are exercises that work will work your abs equally
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Posted October 19, 2010
But Probably Aren’t Bigger arms are on just about every guys’ fitness “to do” list, usually right behind six pack abs and just ahead of a more sculpted chest. The problem most guys face when trying to achieve a bigger set of guns is often the very same problem that they face for developing better
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Posted October 12, 2010
So Long, Fad Diets Starving yourself won?t do it, fad diets won?t do it and magic pills and potions won?t do it ? but that doesn?t mean that there is no good way to burn off that spare tire.? If you want to take your mid section from keg to six pack, give some of
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Posted September 30, 2010
Get Swinging Last week we talked a bit about getting yourself in shape without doing too much damage to your bank account, and while the method for getting leaner and stronger that we?ll talk about this week isn?t quite free, it?s still a heck of a lot cheaper than joining a commercial gym. For about
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Posted September 22, 2010
Where To Get Your Pump On For Less If you?re in the market to gain a little muscle, burn some excess fat or just build a better body in general, but you?re relatively new to the fitness game; the sheer volume of information that you come across out there can be confusing. There are so
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Posted June 3, 2010
With Summer Just About Here, Time To Get In Shape Last week, I talked about how to get your protein as a way to start shedding pounds when you get in shape. Of course, the real process is to get in shape. If you?re going to change your diet, to get the results you want,
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Posted October 30, 2009
Ah, the viral video ? what haven?t we been able to learn from these gems that overflow our mailboxes every single day of the week.? Earlier this week I was sent (multiple times) this Youtube clip of the five year old Romanian ?weightlifter? that has taken the world by storm, then Wednesday morning I stumbled
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Posted October 23, 2009
I just finished reading an article from the Associated Press via Yahoo News and I must say that I was pleasantly surprised by the info contained within. Normally I’m a little disheartened by what I read in the news about people’s willingness to help others; and I certainly didn’t expect the lengths that people would
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Posted October 16, 2009
For achieving the best possible physique you need a good mix of strength training to build lean muscle and the right amount of conditioning to melt away excess fat. Most guys don’t have a lot of problem getting to the gym for strength training, it’s easy to mix up exercises so your workout doesn’t get
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Posted October 9, 2009
A few months ago I touched base on a topic delivered by one of the worlds most sought after strength/conditioning/kettlebell trainers Mike Mahler ? the idea that a piss poor attitude can deliver the same results from a workout that a positive attitude can. There is no shortage of ?power of positive thinking? advocates, so
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Posted October 2, 2009
About a decade ago, when the Segway scooter was launched, I thought to myself “how much do we, as a society, really need this?” Don’t get me wrong, I completely understand that climbing on this “personal transporter”, despite it’s very unusual appearance, is much easier on the environment than climbing into your gas guzzling SUV
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