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Posted December 28, 2010
Watch Out For Too Much Weekend Fun Even if you maintain a reasonably healthy diet throughout the week and hit the gym for regular workouts, a weekend that includes a bit of binge drinking and a few cigarettes could be doing some serious damage to your health. Getting out and having a good time are
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Posted December 24, 2010
Keep Your Health Intact Being sick sucks, plain and simple ? you might get a day or two off from work or school from it, but the sneezing, coughing, sore throat and exhaustion tend to make it a miserable day off at best. We are entering into the prime time of the year for the
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Posted December 21, 2010
The extremely vital part 1 is located here. Fitness equipment is always a great gift, but a lot of it comes with a pretty sizable price tag. If you?ve got someone on your list that is looking to get in better shape for the New Year, here are some great options that will produce great
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Posted December 17, 2010
Christmas is pretty much here and if you are anything like me, you haven?t even begun shopping for gifts yet. There is no need to panic though, if you?ve got a decent budget and there is someone on your list who could use some fitness equipment there are plenty of great gifts that you probably
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Posted December 8, 2010
Or You?ll Be Sorry It?s natural for a guy in pursuit of a goal to have selective hearing. No one who feels as though they are making progress wants to have to make adjustments or stop the pursuit altogether. When it comes to staying in good physical health though, you need to be able to
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Posted December 6, 2010
Our sleep schedule is a mess. Since working exclusively as a freelance writer for over 2 years, where no one dictates my schedule except myself, I have slowly moved towards a 2am-10am sleeping pattern. Which is great if that’s all I’m doing. But as soon as I have to wake up early for an appointment,
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Posted November 29, 2010
Stop Doing It Wrong Pretty much everyone that has ever spent any time in a gym has performed the bench press.? Despite the fact that it isn?t the best exercise available to build size and strength, the bench press remains the single biggest factor for determining strength in the eyes of most people. You tell
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Posted November 23, 2010
Learn From The Best Boxers are some of the most physically fit guys on the planet. Take a look around at just about every weight class and you?ll see guys like Sugar Shane Mosley, who are stronger, faster and better built than the vast majority of the population, including other professional athletes. Shane Mosley is
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Posted November 16, 2010
Consider Your Rear Take just a minute to think about how much time you spend on your backside during a given day. You sit in the car on the way to work or school; then all day in lectures, meetings or your tiny cubicle and then you follow that up with more sitting on the
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Posted November 9, 2010
Pump It Up A common mistake that a lot of new trainees tend to make is sticking with the very same workout plan for too long. Those three sets of twenty push ups may have been enough to tax your body a few weeks ago, but if you continue to follow that exact same set
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Posted November 2, 2010
Get To Sleeping Ask any athlete or trainer about improving your body or performance in the gym and you?ll very likely get a wide variety of answers. You?ll hear dietary suggestions, which types of exercise to perform, set and rep schemes and scheduling patterns ? all of which may be viable and valuable answers to
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