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Posted March 29, 2011
Joining a gym can be a great way to exercise, stay fit and just have a good time. Since daily exercise is very important to a man?s health, joining a gym can make it easier to exercise on a consistent basis. However, in order to achieve success with your fitness and exercise goals, it?s important
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Posted February 24, 2011
As I type this, I just spent a whooping $75 on groceries at the local Ralph’s. (With my Ralph’s card, that was $25 worth of savings!) And boy, if I’m not already regretting spending that much money. The food will, hopefully, last me a few weeks … but in all likelihood I’m going to end
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Posted February 4, 2011
Keep These In Mind Running is often a top choice of exercise for people who are looking to lose weight for a couple of reasons. First and usually foremost, it has great potential for burning calories; second, it doesn?t require a lot of complex equipment and because you don?t have to go to a gym
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Posted February 2, 2011
An incomparable health and fitness wizard recently passed away at the age of ninety six. Jack LaLanne was the real deal, who practiced exactly what he preached and lived a long and healthy life because of it. If Jack Lalanne advised you of it on his television show, in his books or on an infomercial,
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Posted January 26, 2011
Low-Tech Is Where It?s At If those of you who regularly read the fitness articles here on TSB hadn?t already guessed it, I?m a big fan of using odd or unorthodox pieces of equipment in my training. In the past we?ve talked about using sledgehammers and kegs as affordable and effective ways to get fit
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Posted January 21, 2011
Not every workout session needs to be an all out, marathon training session in order to have benefit. In fact you can begin to see a difference in your weight and appearance by simply adding as much activity as you can throughout your day. Don?t Leave Cleanup for the Maid Rather than avoiding chores around
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Posted January 14, 2011
Get Results There are plenty of ?guaranteed? methods for weight loss out there that require no changes to your diet and no exercise at all. The problem with many of these magic methods of melting away excess pounds is that few, if any, of them actually produce any results. If you?ve got a decent amount
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Posted January 12, 2011
Find the Right Motivation Some guys are just no good at sticking to a workout or diet plan on their own. Unfortunately for those guys there is no fitness or diet strategy that will produce the desired results if it isn?t adhered to, regardless of how good of a plan it may be. For those
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Posted January 7, 2011
How To Maintain A Quality Calorie Count American diets are traditionally loaded with high fat and high carbohydrate foods and high sugar beverages that make it exceedingly difficult to achieve and maintain a goal bodyweight. A portion of the problem may come from the fact that nobody likes, or has time, to cook anymore and
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Posted January 5, 2011
Take Your Time, Folks Most people?s days are filled with rushing from one activity to the next. We speed through showering, dressing and often stuff whatever food is within reach into our mouths as we run out the door or race to the next activity. Even when we get the rare opportunity to actually sit
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Posted December 31, 2010
Stick To It New Year?s Day is practically upon us and that means that nearly half of you will be making a resolution to begin a healthier lifestyle in the coming year.? Unfortunately, for one reason or another, many of those resolutions won?t stick past the first few months of the year and many will
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