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Posted August 10, 2011
Summer is the season of great indulgence. Between the barbecues at the beach, sporting events, summer music festivals, and boat rides, it?s easy to lose track of what we consume. We can drink more beer than we thought was humanly possible and eat three burgers or corndogs without exhaling between mouthfuls. If your summer eating
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Posted August 9, 2011
Summer 2011 has been a geek?s wet dream. Captain America, X-Men, Thor and The Green Lantern have all saved the world for $10-15 bucks a pop. Audiences have marveled (pun intended) at the nerdtastic storylines and intense CGI. Guys into fitness and bodybuilding, however, have sat in awe of the chiseled features of its stars
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Posted July 29, 2011
I was having a discussion with an old friend the other day on what we considered to be effective workout routines. Both of us had risen from humble beginnings physically (I used to wear size ?husky? T-shirts and he used to give Steven Tyler a run for his money) to achieve what our friends had
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Posted July 28, 2011
If you?re like most of the Western society, you?re included in the two thirds of 9-to-5ers who pick up a burger from a fast food joint or a restaurant at least once a week. Yes, it can be more convenient to skip the brown bag and just take a roll through the drive-thru lane, but
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Posted July 19, 2011
One year ago, I was taking a high blood pressure pill everyday and was a borderline diabetic (type 2). I also had what is called a ?fatty liver,? which is deposits of fat accumulating on the liver, which will lead to liver shutdown. I weighed 293 pounds. If I didn?t change my lifestyle I was
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Posted June 6, 2011
We wouldn’t consider ourselves the most serious golfers around. We play every week or so over at the local and cheap Par 3. (The same place where the dudes from “Swingers” played, to give you a nice sense of the lack of seriousness of the place.) But one thing we hate is losing to our
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Posted May 26, 2011
Some people think that football or hockey players are the craziest sports players around. Others think that it’s those crazy adrenaline junkies that inhabit the world of X-Games style sports. Still others wouldn’t be caught in the same three-block radius of an MMA fighter for fear of them going rabid and taking out everyone in
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Posted May 9, 2011
They say that breakfast is the most important meal of the day. (But just who are “they” anyhow?) It’s the meal that kick-starts your day, gets you off to a rock and/or rolling start, gives you the boost you need in order to slog through another day at the office. As such, a lot of
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Posted April 15, 2011
Working at my university?s gym, I see this way too often. Skinny bros wearing t-shirts with the sleeves cut off, drinking the latest muscle building supplement while telling their friends how lifting low weights for high reps will build huge muscles (it doesn?t). These tips are known as BroScience, an epidemic sweeping this nation?s gyms.
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Posted April 12, 2011
Work Out Like A Pro Many of you may be familiar with me from the dating articles I?ve published on this site. What you may not know is that I?m also a fitness buff. Yep, old?Jake loves pumping iron! So today I?m going to share with you a bad ass workout that I do fairly
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Posted April 7, 2011
Mixed martial artists are some of the most shredded athletes in the world.? But even after the most arduous of training camps, many fighters still have trouble cutting those last few pounds before weigh-ins. That?s where Mike Dolce comes in. A former power lifter and fighter, Mike has worked with some of the sport?s elite
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