Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Outfit Yourself to Get Fit

img Posted October 5, 2011

If by chance you bought your girlfriend/wife/mistress a pair of Reebok?s EasyTone sneakers hoping she?d end up looking like Carissa Rosario, you should know a few things. First, Reebok has recently agreed to pay $25 million in a settlement due to the unsupported claims that the shoes actually help users get in shape faster.?Second, you

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How to Quit Smoking Like a Pro

img Posted October 5, 2011

Back when you were in high school or even college, you may have thought it was cool to light up. Even in today?s pop culture, smoking is presented as a truly masculine characteristic. Think James Dean strutting down the road in a leather jacket with a cigarette dangling from his mouth or Rob Lowe?s character

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The Italian Stallion and Setting Fitness Milestones

img Posted September 28, 2011

?Rocky.? 35 years after its release, it?s still mesmerizing. Watching Mr. Balboa in that montage running through the Italian Market and up the steps of the Philadelphia Museum of Art never gets old. Having lived in Philadelphia for four years, I know all too well the inspiring nature of the film. And really, you?ve got

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Roller Derby for Dudes

img Posted September 28, 2011

You?ve probably heard about roller derby, the close contact sport that involves chicks in fishnets beating each other to a pulp while on roller skates. You?re probably also aware of how hot Drew Barrymore looked with a bloody nose in a pair of hot pants in the movie Whip It. But did you ever consider

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John Tesh is Not a Personal Trainer

img Posted September 23, 2011

John Tesh haunts my dreams. Every time I?m in my car scanning the radio for a good song, there he is, sandwiched between AC/DC and Lady Gaga, referencing some random statistic. Did you know that one in four gun owners get shot? I didn?t until the all-knowing John Tesh told me so.? And the easy

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If You’re Gonna Work Out, Work Out!

img Posted September 16, 2011

A couple months ago I wrote an article for TSB titled ?Pump It Up or Pound the Pavement: Just Do Something!? where I argued that as long as you?re working out, be it via weightlifting, beach volleyball or hour-long sessions of ?Dance Dance Revolution,? you?re doing something good for your body. And while I still

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How to Workout Everyday

img Posted September 14, 2011

Now that autumn is here, your brain is back from its summer vacation and focused on everything that you need to do within the upcoming months. You might be settling into this semester?s college courses, getting ready for the upcoming rush of holiday plans and activities, or turning your attention to your career. Between your

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Ditch the Gym and Go Alfresco

img Posted September 7, 2011

I?ve had such a huge craving for alfresco lately. I get one taste of it and just can?t stay away. What?s alfresco, you ask? No, it?s not some carb-loaded Italian dish (but that?d be great too.) Alfresco is exercise sans the gym, treadmill, StairMaster, etc. It?s stripped down, outdoors exercise that can help add some

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Must-Read: Sex Foods!

img Posted September 2, 2011

We spend a decent amount of space her talking about how to get women in the mood. Be it by taking them out on dates, by wearing the right clothing, by using the correct moves while at the grocery store, or by making the smart investment choices in your business in order to make money

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Leave It To The Expert: YOU

img Posted August 24, 2011

In the odd chance you don?t subscribe to Kraft Food?s Twitter feed or keep up on cream-filled cookie news, you might be interested to know that Nabisco has recently signed athletes Shaquille O?Neal, Apolo Ono, Venus Williams and Eli Manning as spokesmen for its new Triple Double Oreo line. That?s right ? these sports greats

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Training Tips on Running Your First Marathon

img Posted August 23, 2011

You?re probably used to spending some much needed time at the gym working on your cardio and weight training. You?re also most likely accustomed to playing touch football with your buddies on a Saturday afternoon. But what about running a marathon? Sure, you may have run a 5K or even a 10K, but participating in

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