Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests
Posted January 5, 2012
Fitness-related New Year?s resolutions can be tough. A six-pack and improved health sound nice, but so do Taco Bell and all-nighters with ?The Legend of Zelda: Skyward Sword.? If you?re someone who?s not used to working out, hour after hour of sweating and heavy breathing without immediate gratification sounds like a poor alternative to snacks
read more
Posted January 4, 2012
Chances are that you consumed a lot of alcohol on New Year?s Eve. That means that the first day of 2012 was spent in bed with the blinds drawn and your duvet pulled over your face until 4pm. If you want to nurse your hangover and get your ass out of bed to enjoy at
read more
Posted December 28, 2011
What?s the last thing you searched for on Google? Be honest. Was it something like ?Kim Kardashian divorce,? ?Tim Tebow Jesus? or ?belated Christmas gifts?? Mine was ?obsessed TV series? (more about that later.) If you?re one of the 84 percent of Americans with unhealthy body fat, it?s likely you searched for something along the
read more
Posted December 28, 2011
2011 might not have been your year. You could have screwed up a fantastic relationship with a beautiful girl, blown a project at work, stopped going to the gym, or lost a great friendship. Lord knows, Tiger Woods had an excruciating year. He had his sexual addiction broadcast to the world and suffered a winning
read more
Posted December 21, 2011
For the most part, your immune system does a spectacular job of protecting you from microorganisms that could make you sick. But sometimes it fails and germs invade our bodies, causing sore throats, runny noses and itchy eyes. Winter is the time of year when most people get sick, so you need to help your
read more
Posted December 20, 2011
You hear all sorts of interesting things at the gym. There?s the guys on the weight machines grunting like constipated Neanderthals; calls over the loudspeaker for the next tanning client/skin cancer volunteer; TV?s playing either ?SportsCenter? or some show featuring the Kardashians; and homeboys in the locker room talking ?Modern Warfare 3.? All sounded perfectly
read more
Posted December 14, 2011
2012 is right around the corner. That means wearing those ridiculous NYE hats while making out with your ex girlfriend in the corner of some dingy dive when the ball drops, taking too many shots of Patron, and welcoming in the new year with a list of crazy resolutions that you probably won?t keep. If
read more
Posted December 13, 2011
As a teenage punk, I ridiculed anything that wasn?t artistic, creative or safety-pinned. Weak and weak-minded, I?d rip apart ?jocks? who regularly worked out (ironic, since most of them could literally rip me apart with ease). The crappy thing is such ill-informed mockery is actually quite common in the artistic community. Going to the gym,
read more
Posted December 7, 2011
If you set up some kind of web camera to spy on us over here at TSB HQ, this is what you’d see on a regular basis, right around 1pm and 6pm every day, after getting to that point when our stomachs send the painful reminder to us that we’ve gone since (x) hours without
read more
Posted December 6, 2011
I?ve done my fair share of exercising over the years. Weightlifting? Check. Long-distance running? Check. After today I can cross one more off workout off the list. ?Jillian Michaels – 30 Day Shred?? Check?into a hospital. Breaking a sweat over a Jillian Michaels DVD? I imagine at this point all my credibility is gone, but
read more
Posted November 29, 2011
Just because Santa Claus goes on annual globetrotting cookie binges while getting his ass pulled around by reindeer doesn?t make it okay for us normal folks. Unlike Mr. Kringle, most people can?t live forever eating candy canes and climbing down chimneys (might be bad for the lungs.)If you have a friend, coworker or loved one
read more
Dating Advice Blog
Courses
Private Coaching 
Free Training Class