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Posted May 24, 2012
Freshman Fifteen Can Fuck Off! The United States is a disgustingly overweight country. Let?s not pretend otherwise. Many people develop habits at a young age that later lead to morbid obesity and non-existent self-confidence. The college years tend to be a period when such habits develop. With classes, part-time jobs, binge drinking, and relationships, it
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Posted May 23, 2012
Whether you?re a professional boxer or a professional layabout, pain is a part of life. Chances are, however, that you?re more likely to cry over a titty twister if you sit around on your ass all day than if you?re physically active. According to new research, physically active people have a higher tolerance for pain
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Posted May 16, 2012
The last couple miles on a run. Those last few reps on the bench. Heck, even the last inning in a grueling whiffle ball game. These are the make-or-break moments in fitness. There comes a point in any physical activity no matter how low-key (e.g. light jogging, competitive mini golf), where pushing onward seems unbearable.
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Posted May 9, 2012
Hopefully you haven?t spent the last week or so in a recliner huffing Klondike bars. If so, you haven?t quite been living up to the ideals of National Physical Fitness and Sports Month. That?s right, guys. May is much more than everyone?s favorite celebration, National Electrical Safety Month. Just as you shouldn?t jump into the
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Posted May 2, 2012
Don?t scoff at that dude at the gym doing dumbbell bicep curls with five-pound weights. While it may take him quite a bit longer to work out to fatigue ? you?ll probably have showered, driven home, finished your protein shake and read all the new articles at TSB by the time he?s hit his third
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Posted April 25, 2012
Hopefully, you?ll do more than sit on your ass and read articles on the Internet today. There?s a nearly 24% chance, however, that you?ll get as much exercise as opening a bag of Doritos Jacked. According to a recent report by the Sporting Goods Manufacturers Association (SGMA), 68.2 million Americans were inactive in 2011. And
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Posted April 18, 2012
Do you know what it?s like to have a bully kick sand in your face? I don?t. But I do know what it?s like to walk around out of shape and ripe for abuse. A sand-kicking incident in his childhood prompted Angelo Siciliano from Long Beach, New York to transform from a ?scrawny weakling? into
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Posted April 11, 2012
How much can you bench? Oh, really. That?s quite a lot. Think you have to bench press to build a bigger chest? Nope. Now, how many proper push-ups could you do at this moment? Don?t know? Step away from your computer, hit the floor and give it all you?ve got. Push-ups, when executed with proper
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Posted April 4, 2012
There I was, sitting at the same seated row machine I had been using for the last 10 months, wondering why I still looked like a ?Before? picture. Glancing over to the other side of the gym (the one with all the benches and free weights), I saw masses of ripped dudes, not a machine
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Posted March 28, 2012
Ahh, spring. The time to leave behind the lazy, bear claw-eating days of winter and attempt to shed fat rolls before hitting the beach in July. Whether you?ve been working out regularly the last few months or putting The Dude from ?The Big Lebowski? to shame, spring is the perfect time to set new fitness
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Posted March 21, 2012
Working out is, without a doubt, one of the best things you can do for your body. Working out without taking the proper precautions, however, is akin to bungee jumping without the bungee cord. While you most likely won?t plummet to your death doing squats, you do run the risk of serious injury by putting
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