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Posted January 30, 2013
If you?re looking for body weight exercises to spice up your workouts, I?ve got some great variations on two old standards you can try right away. These require little to no extra equipment and can really help you get shredded. They’re especially great if you?re traveling and don?t have access to a gym. You can
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Posted December 26, 2012
So, you?ve consumed about enough pumpkin pie and eggnog to feed the NFC and haven?t exercised in over a week thanks to an endless barrage of cousins and last-minute trips to pick up presents for your third-cousins you don?t even know. There?s no time like now to start thinking about your 2013 fitness resolution. New
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Posted December 21, 2012
?But it?s snowing and I can?t make it to the gym.? ?I?d work out but can?t afford a decent set of weights.? ?There?s no room in my house for a bench so I don?t lift anymore.? Cut the excuses right now. Even if your house is completely blanketed in snow, even if you?re so broke
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Posted December 18, 2012
There are tons of trendy diets on the market right now, but the one I?ve experimented with that can get you ripped when used in conjunction with a solid workout plan is the Paleo Diet. Also called the Paleolithic Diet, Hunter-Gatherer Diet, or the Caveman Diet, Paleo has exploded in the last five years because
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Posted December 14, 2012
According to new research by the Consumer Electronics Association, ?more than one-third (37 percent) anticipate purchasing a fitness technology in the next 12 months.? That?s a whole lot of cash for the consumer electronics and fitness industries and a whole lot of wasted money for people looking to get fit.
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Posted December 7, 2012
Has this ever happened to you? You?re working out at a moderately intense level when, all of a sudden, some dude strolls by and makes you look like an underachieving, fitness noob. Whether it?s getting passed by some speed demon while out on a run or watching some guy bench 150 pounds more than you,
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Posted December 5, 2012
If you?re interested in getting seriously jacked this winter, forget about the quick fix workouts in Men?s Health or P90X. You want to try a program developed over decades by serious Olympic and powerlifters. These are the guys who have trained hundreds of athletes to get superhuman strong and put on mass over the years…guys
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Posted November 30, 2012
One of the hottest trends in fitness is CrossFit, the high intensity workout regimen that started in California in 2000. CrossFit has grown to the point where there are now over 4400 CrossFit gyms (called ?boxes?) worldwide and dozens more opening up every month. CrossFit has even turned into a full fledged sport, with a
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Posted November 30, 2012
Remember when you were little and you used to write a wish list of all the things you wanted for Christmas, like a Ninja Turtles blimp or Crossfire? Oh, wait, you still write a wish list and email it to your mom? You greedy bastard. While you?re probably in the market for electronics, DVDs, clothes,
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Posted November 21, 2012
It?s that time of year again, a time when we all come together as Americans to eat way too many carbs, watch football, and fight with our douchebag brother-in-law(s). That?s right: it?s Thanksgiving. If you?re like my family, you say what you?re thankful for before digging into the turkey and ambrosia salad. While ?Call of
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Posted November 14, 2012
Cardio is essential. You can build muscle all you want, but you?ll have a hard time seeing it if it?s hidden beneath a layer of fat. But what if doing traditional cardio exercise isn?t an option? What if running starts hurting your joints? What if it?s icy out and biking is out the question? Do
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