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Posted October 16, 2014
This fish has dense-but-lean reddish meat that is packed with protein and is very versatile. Salmon is used in sushi, and it can be baked, broiled, grilled or?poached. Also, it is filled?with vitamin D and antioxidants, substances that everyone needs (but most people?don?t get enough of). However, ‘s most powerful?ingredient is?omega 3 fatty acid. You
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Posted October 10, 2014
Here’s the thing about muscles. They’re great! But unless you have a muscle working in your most important area — no, that’s not in your pants, fellas — then it all amounts to very little. If you have brawn without brain, than you are not really worth much in this world. The trick, then is
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Posted October 8, 2014
Here’s the thing about alcohol: It’s poison. Whenever you drink it, you’re basically poisoning your body. Which doesn’t mean that it’s not great or fun to use, and it doesn’t mean that it should like be abolished or anything. But it’s not entirely the best thing for your body. The thing to keep in mind,
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Posted October 3, 2014
It doesn’t take the greatest imagination in order to remember a time period when everyone didn’t know what kale and quinoa. Really, if you stepped into a time machine and traveled back about ten years, you’d be able to find most of the country not knowing what those two things were. But then, because of
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Posted September 29, 2014
Food knowledge is always a dicey proposition. What the doctors believe will kill you one day is seen as something that your body MUST HAVE the next in order to survive. We’re always learning more and more things, and as we are, those things begin to contradict one another. Which is why there are certain
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Posted September 12, 2014
As far as bottled waters go, a whole lot of them are a scam. Basically, all they’re doing is taking water from the tap of some other country, putting it through some very faint and barely noticeable filter, and sticking it into a bottle so they can sell it for three bucks a pop to
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Posted September 10, 2014
One of the ways that workouts can be stressful is simply the amount of time that they take. When you have the word workout rattling around in your brain, a lot of times it gets a little intimidating because of the fact that workouts are supposed to take a long time. Not necessarily. Sometimes, all
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