Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests
Posted October 30, 2014
If you’ve just started working out or your exercise regime has gone a bit flat, then making a change to your diet could be the answer. Here, we have a list of foods that you should be munching your way through before and after every workout. BEFORE: 1. Wholegrain Toast with Sliced Bananas and Cinnamon
read more
Posted October 30, 2014
2. ?Humans?weren’t?evolutionarily designed to avoid certain food groups. If you live in a developed country, such as America, than you have an embarrassment of riches available to you as far as food goes. Before the agricultural revolution (when humans effectively removed themselves from the food chain), our ancestors had to eat whatever food happened to
read more
Posted October 29, 2014
Eggs are a great source of protein and contain a whopping six grams for just 70 calories. One study showed that people who ate for breakfast lost more weight than those who were having bagels for the same amount of calories, mainly due to the fact that they felt satisfied for longer during the day.
read more
Posted October 29, 2014
3. Crunch and holds Make sure you are doing crunches and not sit-ups, for sit-ups may hurt the lower back. When you perform the crunch, make sure you are really engaging the core and when you are in the flexed position, hold for about 3-5 seconds before returning to the starting position. 4. Pelvic
read more
Posted October 27, 2014
Instructions Lie on your back with a dumbbell in each hand. Make sure you have a standard grip and that your arms are extended over your . Lower the dumbbells towards your in a controlled fashion, then press and rotate 180 degrees while pushing them back to the original starting position. At this point your
read more
Posted October 25, 2014
Throughout our lives, we are constantly told to drink a lot of milk because calcium builds strong bones but many people do not know that calcium is found in a variety of non-dairy sources. Below, I will list 15 high quality of sources that do not contain milk. For starters, calcium is the most abundant
read more
Dating Advice Blog
Courses
Private Coaching 
Free Training Class