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Posted November 5, 2014
Eggs are a powerhouse to stand up to a hangover for a couple different reasons. For one thing their well-balanced protein ratio can help get you going and reduce some of those more mysterious hangover cravings. But what really makes eggs unique is the cysteine they contain. When your body is processing alcohol out
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Posted November 5, 2014
This answer depends solely on your workout goals. If your goal is to add that last rep or two to your bench press max and you want to put all your energy into your lifts, then it would not be the best idea to do an intense cardio workout prior. If your goal is to
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Posted November 2, 2014
This exercise might take a few attempts to get right, so remember to pace yourself, and don?t get frustrated too quickly. Give yourself a total goal of approximately 15 to 20 crawls. First, start by arranging yourself into a push-up position, with your hands carefully lined up beneath your shoulders. One arm at a time,
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Posted October 31, 2014
Compound exercises work more than one muscle group at a time. A workout that features multiple exercises that work?multiple muscle groups provides?three very important benefits. First, compound exercises spur testosterone growth. You can think about it like this: the more muscles you involve in each exercise, the more testosterone your body will need to make.
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