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Posted November 12, 2014
If there is one topic that seems to have so much misinformation, the topic of nutrition has to be at the top of the list. We hear all the different advertising schemes, diet plans, and, as a result, we develop false ideas of how weight loss, health, and foods affect our health. This article
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Posted November 11, 2014
Studies have proven grapefruit is not just a healthy breakfast option, but is also great for losing weight. This is due to its fat-burning properties and positive effects on blood sugar and insulin levels. is also hydrating and bursting with immunity-building antioxidants. For a more well-rounded breakfast, add it with some sort of protein such
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Posted November 7, 2014
works The basic premise is to complete a number of brief-but-intense exercises, each one followed by a short period of rest. The level of intensity helps you burn calories and fat, while the exercises, which usually focus on multiple muscle groups, help to tone your muscles. If you can do this kind of exercise session
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Posted November 6, 2014
Start with your feet a hip-width apart. Then push off the floor with the balls of your feet whilst bringing your knees up to meet your hands. Land with control and repeat. 2.???? Plyo Push ups From squatting, quickly jump your feet out before bringing them back in. Then, explode up and reach as
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Posted November 6, 2014
Getting behind the wheel to drive while exhausted is super annoying, but it?s also dangerous. Feeling tired can change your reaction times and make you function more like a drunk driver than a sober one, even after just one night of disrupted sleep. Some studies suggest that more single car crashes are due to tired
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Posted November 5, 2014
If you?re looking to make the healthy option, then avoiding s is a must. Watch out for phrases such as crunchy, crispy and golden which are likely to end up with you doubling your calorie intake. For example, a grilled or roasted 4 ounce chicken breast is around 170 calories whereas the deep fried option
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