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Posted November 19, 2014
Getting into running as a beginner can be confusing at first. Even a simple Google search brings back thousands of advice websites and notice boards all in scientific gobbledygook. Like me, you just want it laid down in simple terms of what needs to be done, so here we bring you three straight-forward tips
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Posted November 19, 2014
?There is a common misconception that powders are synonymous with ?health? foods. Protein supplements are often great additions to a diet if you are lacking in intake or calories. They are also great for quick meals on the go when there is simply not enough time to make a quality meal. However, remember that if
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Posted November 17, 2014
Studies have shown that people who sleep less often each night tend to eat more. They found that men who only got four hours kip ate 263 calories more when sleep-deprived. Researchers have put this down to the fact that we struggle to resist the temptations of high-fat foods on short sleep compared to full
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Posted November 15, 2014
Want to get a bulkier, buffer, and better body? There are a lot of articles and advice segments out there ideal for people who want to lose weight and gain a slimmer figure. However, there are not as many tips available for those of us who want to gain weight the right way ? in
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Posted November 13, 2014
These elastic rolls are really cheap and a must have for runners or people who play a lot of sport. Using a Thera-Band for three sets of 10 on each leg three times a week will help prevent injury and improve flexibility in the muscles. 2.???? Exercise Ball There are two major benefits of buying
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