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Posted November 26, 2014
With all the different types of protein powder available, it is often difficult to decide which protein powder is the best for your specific needs. The most commonly consumed protein powder is , but is it really the best protein powder choice? What about , , , or proteins? In this article, I will break
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Posted November 26, 2014
Different types of workouts lead to different results. In this article, I want to focus on how to increase strength without increasing size. Why would you want to increase strength without size? You are an athlete that wants to improve strength and power without the increased mass You are a power lifter who needs to
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Posted November 22, 2014
Although the number of meals you choose to eat throughout the day doesn?t matter, how many snacks you consume does. Since the 70s, the average amount of calories in a snack has risen from 360 calories to 580. If you snack twice a day, then you?re looking at a lot of extra calories in your
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Posted November 20, 2014
What sounds more badass than something tasty that contains phytonutrients that protect chromosomes from radiation based damage? Basil can claim that. The herb is also an anti-inflammatory, an antibacterial, and can help oxidize the blood stream. Adding basil to a dish doesn?t just enhance the flavor profile, it can also weed out any microbes that
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