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Posted December 11, 2014
It’s not just caffeine in your cup of joe, coffee a cup of coffee actually contains 11% of your recommended daily amount of vitamin B2 (Riboflavin), and 6% of the vitamin B5 (Pantothenic acid) you need. Multiply that by a couple cups and you’re making a significant dent. Coffee also contains smaller amounts of potassium,
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Posted December 10, 2014
If you are unable to complete workouts that were once fairly easy to you, overtraining may be the reason. Despite lifting consistently, you may be lifting less weight than normal. For runners, you may feel like your legs are just really heavy, and even light jogs may become difficult. It may be a good idea
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Posted December 6, 2014
? Despite the good that it can do, a lot of men within the United States don?t actually consume the four hundred milligrams of magnesium that is recommended for their daily intake. The mineral itself is actually chock-full of key enzymes and substances essential for promoting energy production. Magnesium also ensures that nerves and muscles
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Posted December 5, 2014
Everyone has his own theory in regards to how weight loss works. Some exclaim that fat is the culprit, while others declare the real problem to be sugar. And this does not include the large amount of people attributing their problem to genetics, many of whom are consuming a donut while watching their favorite television
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Posted December 4, 2014
You shouldn?t have any shoulder or back pain after squatting and if you do, you need to alter your lifting technique immediately. Investing in a coach, even for just a month or so, will help you avoid injuries and learn how to effectively plan a strategic workout programme. 2. Deadlifting With A Rounded Back Mainly
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Posted December 4, 2014
Sure, checking emails (or Instagram) in the middle of the night might only take a second or two, but the light your phone emits can disrupt your sleep more than you might imagine. A flash of that light in the night can reduce the amount of melatonin your body produces which can can make you
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