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Posted December 17, 2014
What is it? Also known as the Caveman Diet, the Paleo Diet involves eating like your ancestors, which means consuming a lot of ?natural? carbohydrates (essentially fruits and vegetables), animal protein and some nuts. The Paleo Diet is high in protein and fat, with the emphasis on getting health-sustaining omega-3s into your diet from oily
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Posted December 17, 2014
So In summary, as your progress to the range of 60 minutes and beyond: Testosterone decreases Growth hormone decreases Increased cortisol production Greater risk of injury Greater chance of overtraining Less time to do other things 10 Ways To Decrease Training Time And Increase Effectiveness Of Your Workouts 1. Less Rest Time Between Sets Instead
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Posted December 13, 2014
? One of the best movements that you?ll ever come across when working on your legs ? especially for athletes interested in building strength, the Zercher squat removes many of the problems that beginners and immobile people have when performing back squats. Weak hamstrings, bad hips, and a painful back can all make back squats
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Posted December 12, 2014
There was a study published in Nutrition Journal that showed that individuals who consumed avocados on a daily basis, had a lower body weight, a lower waist circumference, a lower BMI, a higher amount of HDL (good cholesterol), higher fiber, higher amount of Vitamins E and K, magnesium, and potassium, and an overall healthier diet/lifestyle,
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Posted December 11, 2014
For many of us, a New Year equals a new beginning. A clean slate. It?s also a great opportunity to draw up a fresh diet plan for the next 12 months. So before you get into deciding what regime you?re doing, we bring to you our top 10 foods that should be stocked in your
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