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Posted January 3, 2015
Finding a sport that you can get involved with regularly, and enjoy is a fantastic way to trim back the fat, burn off extra calories, and actually have fun at the same time. Playing sports generally involves a lot of non-linear movements, such as side-stepping and jumping, as well as cardio to get your blood
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Posted January 2, 2015
Another important factor is duration of exercise. In a study published in the Canadian Journal of Sports Science, the subjects were split up into 3 groups. All groups exercised at 70% of their VO2 max, or maximal ability to perform exercise. The groups that exercised for the longest duration burned the most calories, via the
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Posted December 31, 2014
Most studies conducted on this particular topic show that as long as the calories in versus calories out remains the same, it does not matter how many times a day you eat. This is where personal experience comes into play. What works best for you? I know that, for myself, if I need a lot
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Posted December 30, 2014
Start in a low squat position with an overhand grip. Sit back in your hips and push through your heels. Raise your torso until standing whilst maintaining a tight core and straight back throughout. Lower yourself back down in a controlled manner with your torso and hips until the bar touches the floor. Revert back
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Posted December 26, 2014
This is an iconic pose in yoga, and provides the perfect stretch to areas where men regularly need it the most ? in the shoulders and hips. As well as opening up these tight areas, the Warrior one is marvelous for improving your strength and posture, building the muscles in your thighs along with the
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Posted December 26, 2014
I mean… have you seen people doing zumba? Albeit, they look kind of ridiculous, but they are burning a lot of calories and sweating quite a bit, all while?having a good time. If you like playing sports, go play sports. If you like going to the gym, go to the gym. If you like running
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