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Posted January 9, 2015
This study tells us a number of things. It could mean that those who go to sleep later, are simply more unhealthy, and thus will eat worse foods. The increase in calories could be a direct result of a lack of healthy food options late at night, as and soft drinks are much more readily
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Posted January 8, 2015
Research over the last couple of years has continually proven that static stretching is nowhere near as effective as dynamic stretching. Before starting your cardio session or weights routine, go through some whole body movements like push-ups, side lunges and jumping jacks. Do three sets of each for 20-30 reps to warm-up your entire body.
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Posted January 8, 2015
Still, when you are short on time in general, the best way to get in a high intensity workout is to incorporate intervals into your training. Decide ahead of time if you will be focusing mostly on cardio or on resistance training, and incorporate high intensity bursts either way. This might be sprinting every few
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Posted January 7, 2015
I am going to lump all of the into one category. There are numerous types of , including portobello, shitake, and button , just to name a few. One cup of cooked contains about 4 grams of protein. This does not sound like much, but when you consider that one cup of only contains 40
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Posted January 5, 2015
First of all, there are so many benefits to drinking water that everyone should be convinced to guzzle the stuff every day by now. Your body, and that includes your skin, needs up to 2.5 liters of water every day. That?s equal to about ten large glasses. Without this water, your skin can become sore
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