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10 Foods That Will Help You Naturally Gain Weight

Posted January 15, 2015

Lean red meat, in particular steak, are great for gaining weight due to their amount of protein and iron. Try and go for the fatty cuts where the meat is marbled such as t-bone, rib-eye and beef tenderloin ? these contain more calories and are a lot tastier too. It?s important to remember however, that

Don’t Write these Workouts Off as ‘Girly’ Just Yet

Posted January 15, 2015

Barre classes are loosely based around using the ballet barre. When you imagine non-ballerina’s working out in this environment it sounds a bit like children’s tutu play. Except its not. These workouts are focused on two different types of movements. One being lots of reps of small range movements, but the other being isometric strength

Shock Your Body With German Volume Training

Posted January 14, 2015

How to choose the weight? You will want to choose a weight that is 60% of your maximum repetition for that exercise. That means that your first few sets will be fairly easy, but by the last couple sets, you will really be feeling it. You will use the same weight for all 10 sets.

3 Awesome Winter Superfoods You Should Be Buying

Posted January 13, 2015

A holiday classic, sweet potatoes contain a large amount of vitamin A. In fact, one serving of a pack is more than seven times your daily vitamin A needs. They can be used in a variety of dishes, such as a topping with peppers on top of a Spanish salad. Alternatively, add chicken and goats

5 Unexpected Ways To Break A Bad Habit

Posted January 12, 2015

24 Infographics To Get You Eating Healthier

Posted January 12, 2015

Google search any of your health concerns, and you’re going to get a thousand different results. How do you know which one to read? We have all this information literally at our fingertips, but with all of these options, sometimes it can be very difficult to wade through the trash to find the simple, easy,

Using Your Body as a Gym: Six Exercises for a Full Body Workout

Posted January 10, 2015

? Most people have done or at least attempted to do a push up at some point. However, to obtain maximum results, it is vital to get the form right. For this exercise, place your hands on the ground at shoulder width from each other. Balance yourself on your toes and keep your body rigid.