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Posted February 6, 2015
The study concluded that when moderate exercise is conducted to lose body fat, working out in the fasted state does not burn fat better than working out in the fed state. So what does all this information tell us? Like with so many topics in the realm of fitness and nutrition, there is no black-and-white
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Posted February 6, 2015
Adults should be getting around seven to eight hours of kip a night. Sleep deprivation makes us vulnerable to temptation. Self-control takes a lot of brain power and when we are tired; our bodies struggle to deliver enough glucose to our brain for it to keep our willpower engine ticking over. If you find yourself
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Posted February 6, 2015
Usually, eating a great meal before your exercise routine will give you significantly more energy. Research suggests that more calories can be burned if you have stocked up on fuel before you start your morning workout. Eating a small to medium sized meal for breakfast may provide the much-needed energy your body requires to boost
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Posted February 4, 2015
In a world where heart disease runs rampant, this is a primary benefit of cardiovascular exercise. Cardio helps to greatly reduce the chance of a heart attack and/or stroke. In a study performed by Harvard University, nurses who engaged in vigorous exercise experienced significant reductions in coronary diseases. 2. Weight Loss This is an obvious
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