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Posted February 14, 2015
Look up the ingredients of your favorite restaurant or food product, and learn about what you are actually consuming. Make google your best friend, but be weary that even google has quite a bit of misleading information. 2. If It Is Not Found In Nature, Chances Are You Should Not Be Consuming It No where
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Posted February 14, 2015
? Hills are an ideal way to add a little extra strength to your running experiences. Running up hills is comparable to lifting weights, as you?re fighting against gravity to push your bodyweight upwards with your legs ? fast. To do hill workouts, you can start off with repeats, where you run up a hill,
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Posted February 12, 2015
If you?re not already hitting the gym and racking up the weights, then you need to start right now if losing fat is your goal. Even beginning on the small weights and working your way up to the heavier ones will help burn fat as you gain muscle. This is because weight training increases your
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Posted February 12, 2015
Oatmeal is one such food that is heavy in resistant starch, and is relatively low in calories in comparison to all that fiber that’s going to fill you up. Avoid the instant varieties or the sugar filled ones and go with whole rolled oats to avoid missing the healthy parts of it. Top off oatmeal
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Posted February 11, 2015
Diets “die.” Period. The whole nature of a diet is temporary. When someone goes on a diet, there is an understanding that at some point that diet will come to an end. If a diet were to not be temporary, then it would not be called a diet. People go on diets to get quick
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