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Posted February 21, 2015
BHA and BHT are common food additives that act as antioxidants in many of the foods we eat. Without the use of temperature control or preservatives, most foods will spoil as a result of oxidation. The reason foods spoil is because the fats or oils within the food react with oxygen, and, thus, cause oxidation,
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Posted February 21, 2015
Various companies have begun to offer the snack option of on-the-go single servings of butters such as hazelnut, almond, and peanut. All you need to do with this handy snack is tear open the packet, that?s already been portion-controlled, and consume the creamy goodness. This product is full of protein, healthy fats, and various crucial
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Posted February 20, 2015
Focusing on each bite helps you practice mindful eating, which?has been proven to cut down calorie intake. Slowing down also allows you to recognize your feelings of hunger so you can realize when you’ve had enough, rather than quickly cleaning your whole plate and regretting it afterwards. 2. Use Smaller Plates, Cups and Bowls Night-time
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Posted February 18, 2015
In order for the motivation to stick, there must be something within you that drives you to continue going. When the original gust of passion and drive wear off after the first couple workouts, why is it that you are still sticking to your workouts? When the workouts are no longer fun and become a
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