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Posted March 21, 2015
Working out is great for improving your body, but it can only really start to make a profound difference if you are dedicated to your regimen. Getting into the habit is essential, as beating yourself to a pulp in the gym every week for three months and then stopping entirely is not going to give
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Posted March 19, 2015
If you are a complete novice, the results from the first phase of your training program are ones which you don?t see. For example, your coordination improves with each exercise. In addition your neuromuscular efficiency increases, which is the communication between your brain and muscles. Avoid looking in the mirror every day ? be patient
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Posted March 19, 2015
Chocolate makes the list with its high sugar and fat content. It also melts in your mouth so it ignites the tactile part of the brain as well. When you must have a piece of chocolate, try to keep it as dark as possible which will be less refined than the milk varieties. The closer
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