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Posted April 4, 2015
By now, you’ve probably had the concept of squats mentioned to you time and time again. They seem to have rocketed out of general obscurity a couple of years ago, to become one of the most popular forms of exercise in gyms and home living rooms throughout the world. Just about every study that has
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Posted April 2, 2015
Now sleep is a crucial part of keeping a metabolism running smoothly, but sleeping in might not be. When you get up in the morning and have exposure to the sunlight it actually helps to regulate your?circadian rhythm which has purpose beyond your sleep schedule. Your?circadian rhythm also affects how much energy you burn and
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Posted April 2, 2015
Did you know that caffeine is in almost every mainstream fat burning supplement? This is because it has been proven to increase metabolic rate by between 3-11%. Other studies have also shown that can increase the burning of fat by as much as 10% in obese people?and 29% in lean individuals. 3. It Can Make
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Posted April 1, 2015
However, if you are allergic, not a problem at all. Dairy is not a necessary part of a diet. You can get all the vitamins and minerals you need from fruits, vegetables (specifically green leafy vegetables such ask kale and spinach), nuts, beans, and lean meat.
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