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Posted April 15, 2015
In a study published in?PLOS ONE,?cyclists who consumed s during their competition had similar performance to those consuming popular sports drinks. And not only are s sufficient in providing adequate energy, they are also packed with vitamins, minerals, and fiber. The potassium in s makes it great to consuming during competition because it helps relieve
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Posted April 10, 2015
It contains upwards of 50 ingredients, and can most likely survive the apocalypse. So, if the world slowly comes to an end, Subway is the place to go. Its bread includes refined flour, conditioners, refined sugar, MSG, artificial colors, harmful preservatives and a very controversial ingredient titled azodicarbinamide. By the way, bread should really only
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Posted April 9, 2015
If you’re cooking or barbecuing at home then you’re probably used to handling raw meats, poultry, and eggs. The last thing that you want to do is get lax about carefully washing your hands and any utensils that took part in the process. Take the Temperature of Your Beef That cantaloupe seems pretty guilt free
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Posted April 9, 2015
Are you finding that your routine is becoming harder to get through as each day passes? It can be difficult to accept mentally when it feels as if we’ve reached our body?s physical limits. However, these energy dips are not a sign of your body giving up. Here, we bring you 10 tips on how
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