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Posted September 8, 2016
The first form of protein you should be packing into your diet is whey ? a word you’ve probably heard before. Usually, whey is used extensively in meal-replacement powders, as it absorbs into your body super-fast, and lets you get the protein you need quickly and effectively. At the same time, whey protein contains all
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Posted September 1, 2016
If you want to satisfy that sweet urge, opt for something natural – choosing fruits, over honey, and corn syrup. Those added sweeteners have no nutritional value whatsoever, and plenty of empty calories, mean they’re packing on the pounds without giving you any real benefits. Fill up on fresh vegetables and fruit instead, because they’ll
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Posted August 25, 2016
Pull-ups are easy enough to understand. All you need to do is find a pull-up station and grab the handles with your arms fully extended and your palms facing away from your body. Keep your hands around a shoulder width apart and exhale, driving your elbows towards your hips to bring your chin over the
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Posted August 18, 2016
Some women may argue back against this point, and it’s worth noting that incredible muscles won’t be an instant aphrodisiac to everyone you meet, but research from UCLA has actually found that more muscle actually increases your chances of extra notches on the bedpost. The reason for this is that buff guys are generally more
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Posted August 11, 2016
Beans are magical for more than just the reason you’ve heard in the song. Though they might be a staple of student life, baked beans are also an incredible source of dietary protein and fiber, as well one of your number one tools in the battle against one of men’s biggest killers ? the dreaded
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Posted August 4, 2016
If you want a strong house, then you’re going to need a strong foundation that’s capable of supporting it. The same ideas apply when it comes to building up an amazing body. If benching isn’t working out for you, it may be because your triceps aren’t strong enough. Once the triceps have been built up,
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Posted July 21, 2016
One of the biggest mistakes that people make in regards to HIIT, is that they assume “more = better”. After all, since HIIT doesn’t take up a lot of time, you might think you should be engaging in sessions every day – but that’s not a sagacious idea. A proper HIIT routine will rip your
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Posted July 14, 2016
Although grabbing a quick glass of milk on a morning or chugging down a yogurt before your workout may seem convenient, most experts advise staying clear of dairy prior to exercise. The slow-digesting nature of dairy, mixed with its sugar content can mean that you end up with an upset stomach the moment you begin
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Posted July 7, 2016
The chances are that when you’re planning out your fitness routine, you don’t spend a lot of time thinking about improving your balance. In fact, balance training often goes ignored by many people, simply because they don’t understand the benefits of adding into their workout. In simple terms, balance is the ability a person has
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Posted July 7, 2016
Chest and bicep workouts are two of the exercise routines that most men make an effort not to miss – and also some of the muscle groups that they struggle the most to develop. Except for in cases with people who are genetically blessed, biceps are small muscles that take a great deal of time
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