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Posted April 28, 2015
Old Gym Gym:? Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the following exercises Pull ups (you may use regular, wide, or under hand grip or vary them from set to set) Squat jumps
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Posted April 28, 2015
WHAT EXACTLY ARE STEROIDS? Now there are two types of steroids. This article will focus more on the anabolic steroids because it is baseball and beach season. Yeaaaaah!!! First off, the other steroid is called a corticosteroid. This drug has potent chemical substances which can reduce swelling and inflammation quickly. These drugs are closely related
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Posted April 25, 2015
The time that you spend asleep is the best opportunity that your body has to recover from the stress and strain of the day. Not only do adequate levels of sleep help to ensure that your mental health remains strong, they also improve muscular recovery and hormonal balance. You need to get enough sleep every
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Posted April 23, 2015
First and foremost, you need a clear structure to your diet. You know how the motto goes, ?fail to prepare, prepare to fail?. Many people just decide to stop eating, but any health professional will tell you that never works. All it does is throw your body into starvation mode and slows down your metabolism.
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Posted April 23, 2015
Having some green life in a house or apartment looks nice and it can also clean the air, but certain plants just end up causing trouble for allergy sufferers because mold spores take root in the dirt. If you’re suspicious of your chosen plants try putting them outside for a week and see if
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