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Posted May 9, 2015
? A decent-sized apple is a delicious, filling and ready-to-munch snack for any time of the day. In an apple, you’ll find plenty of immune-boosting vitamin C, as well as four grams of crucial soluble fiber, which makes up 17% of your recommended daily value. Getting enough soluble fiber in your diet is essential for
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Posted May 9, 2015
Protein is a vital food group that we need in order to stay fit, healthy and happy. It?s important therefore, that you consume the right amount on a daily basis in order to live a long and prosperous life. This is why we bring to you seven warning signs that your body is begging for
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Posted May 8, 2015
Parties can trigger overeating for a number of reasons ? whether its nerves or they?re serving all the unhealthy food you’ve been trying to avoid. Trying to resist all of the temptations right in front of you can be extremely difficult, especially when everyone else around you is tucking in. However, do not despair. There
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Posted May 7, 2015
How To Stop Being Bloated We’ve all had those days where our stomachs feel huge despite us eating right and exercising regularly. So what gives? Well, one of the main causes of bloating isn’t how much you eat; it?s eating certain foods which your body struggles to digest. This leads on to gas bubbles being
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Posted May 7, 2015
If you’re waiting on your dinner reservation and feeling ravenous you are way more likely to eat more than you intended to. To combat this have a small snack around 200 calories a little while before you leave the house. It won’t fill you up, but it also won’t let your blood sugar sink so
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Posted May 5, 2015
Old Gym Gym:? Directions: Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After each exercise is complete TAKING NO REST (do not even put the weights down) re start from the beginning and do another round of 10 reps for each exercise. Do this for a
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Posted May 5, 2015
There are many people out there (including myself) who end up staying up way too late at night. Whether its texting friends, scrolling aimlessly through the internet or catching up on TV shows, there?s always something which distracts us from getting a good night?s sleep. The end result I’ve found is that I wake up
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Posted May 4, 2015
How To Speed Up Recovery From Injury If you regularly do physical exercise, then you?ll know that injuries are part and parcel of any workout. Although inevitable, they are extremely frustrating and can result in you being out of action for weeks on end. In addition, getting injured can feel like you’ve wasted a ton
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