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Posted May 16, 2015
The minute after you wake up from a poor sleep, the hormones inside your body are already craving food. Too little sleep stimulates appetite whilst also lowering the levels of leptin, which is the hormone that causes the feeling of fullness. In addition, sleep deprivation creates serious fatigue and brain fog, leading to your system
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Posted May 16, 2015
? Most of the time, if you ask someone for ideas on how to get more protein in your diet, they’ll come back with a list of red meats for you to try. The truth is that Cod contains 63 grams of protein per 100 grams, and it also provides the animal protein with the
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Posted May 14, 2015
Nothing quite says summer than fresh sweetcorn. Also, two antioxidants found in corn ? lutein and zeaxanthin ? can help protect your eyes from damaging sun rays. The same chemicals help lower your chances of developing age-related macular degeneration, which is the leading cause of blindness for people over the age of 60 (although the
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Posted May 12, 2015
Old Gym Gym:? Directions: Perform the entire set of each pull up grip before moving on to the next grip, taking 30 seconds to 1 minute rest in between sets AND in between changes in grip. If you cannot hit the number of reps the set requires in one try, rest for NO LONGER than
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