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Posted January 9, 2016
We all expect our joints to endure an unreasonable amount of stress on a regular basis, and do very little to help them out. When you take the time to think about it, you’ll realize that joints are incredibly important to the overall performance of your body – after all, they connect bones, support your
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Posted January 2, 2016
Winter can cause serious problems with your fitness goals, and motivation is hard to maintain when the weather outside is frightful – causing seasonal pounds to pile on faster than you ever thought possible. Before you know it, you’re rounder than your Christmas pudding, and much less delicious to look at for the most part.
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Posted December 26, 2015
You don’t have to be the world’s best cook just to beat cancer in your daily meals. However, learning a few cooking techniques could actually help you to protect yourself – and even save your life. If you feel like snacking on some vitamin-rich broccoli or carrots, you should know that steaming your vegetables, instead
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