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All posts by Sam Brinson
4 Things The Swiss Can Teach Us About How To Live Longer
Posted January 11, 2016
Different countries and communities all have different rules, different customs, and different ways of living. Naturally, given all of these differences, other aspects of life ...
Coffee Before A Workout Could Boost Your Endurance
Posted December 31, 2015
You either love it or you hate it,?but even if you\'re the latter, there\'s quite a lot of research coming out around coffee that point to some powerful benefits. While there h ...
Posture Affects Standing, and Not Just the Physical Kind
Posted December 28, 2015
The prevalence of desks, couches, loungers, and stools make for an abundance of time spend off our feet. It\'s also becoming more and more clear how much of a negative effect t ...
This Is What The Holiday Season Does To Your Brain
Posted December 24, 2015
Christmas time is crazy and stressful time of the year for most of us. It was fun and exciting as kids, you got to travel about and see family, all of whom would give you prese ...
Alcohol’s Effect on Health: What the Science Says
Posted December 21, 2015
After a long week slaving away at tiring jobs, nothing seems to taste or feel quite as good as a cool beer under the setting sun, with the comforting thoughts of sleeping in th ...
Make Gains Like a Beginner: Novelty and Hypertrophy
Posted December 17, 2015
For the first few weeks in the gym, you notice the effects quickly. You feel sore easily, for days, but you feel great, and not long after, you can see the difference when you ...
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