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All posts by Sam Brinson
Exercise Is Adderall Minus the Profits
Posted February 4, 2016
Attention is a scarce resource, and it\'s one the most valuable things you can give to someone. But in today\'s world, when we have distractions everywhere, attention and focus ...
Diet High In Fiber Can Protect Against Breast Cancer
Posted February 1, 2016
It\'s recommended that we each consume around?25 to 38 grams of fiber everyday. Most of us, however, don\'t get there. While that might not have any noticeable difference in th ...
Lean and Powerful: Nutrition for Marathon Training
Posted January 28, 2016
Naturally our diet has a massive influence on how we feel and how much energy we have. In the most simple way,?eating healthily can be achieved by avoiding fast and processed f ...
Can’t Touch Your Toes? Find and Fix the Root of the Problem
Posted January 21, 2016
Despite being regulars at the gym, stretching down and wrapping our hands around our feet still alludes many of us. Having a flexible body often feels like a secondary aspect o ...
This Is Your Body on Sleep Deprivation
Posted January 18, 2016
Sleep is important, we all know that by now, but sometimes we still need to sacrifice it to get something done. If we could function all day everyday and never sleep, all of us ...
Seeking a ‘Happy Gut’ for Better Health
Posted January 14, 2016
Most people think of diet in relation to body weight, you eat more healthy foods and less fast foods in order to slim down. For good reason, that works, but there are plenty of ...
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