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All posts by Sam Brinson
How to Train for the Zombie Apocalypse
Posted March 14, 2016
While zombies are something of a science fiction story telling device,?who really knows what science is going to unravel in the future. Perhaps some laboratory experiment will ...
15-Minute Workouts You Can Do Before Work
Posted March 10, 2016
Time is in short supply. We could all do with more of it, but the only way that\'s going to happen is if we give up something that already occupies our time. Productivity is a ...
Why Yoga Isn’t Useful for Most Performance Athletes
Posted March 7, 2016
More people are getting into yoga, and that?might?be a good thing. For most people it likely works wonders for mobility and flexibility, helping to keep us fit and healthy?espe ...
Do Food Cravings Actually Mean Anything?
Posted March 3, 2016
We all crave certain foods at certain times.?While we might be strong enough to resist the bad ones at times, we also succumb to them when the desire overwhelms us. Other times ...
How To Start A 12-Week Fat Loss Plan
Posted February 29, 2016
Weight loss is a goal many of us would like to achieve. It\'s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet ...
How Paying Off Debt Can Improve Your Health
Posted February 25, 2016
Nobody wants to owe the bank, but unfortunately that\'s a position many of us face. Whether we needed some extra money to buy that house or car, or we\'re still struggling to p ...
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