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All posts by Sam Brinson
Stress Is Ruining Your Fitness
Posted April 21, 2016
We\'ve all been told how bad stress can be. But just how well do we understand it and its effects? To start, stress is at its worst when it is prolonged. The body is built to d ...
Mindfulness Meditation Offers Relief For Back Pain
Posted April 18, 2016
People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. ...
8 Weeks to Strong and Jacked Arms
Posted April 14, 2016
When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg d ...
The Ultimate Guide To Biohacking Your Blood Sugar Levels
Posted April 11, 2016
Sugar is one of those things we really should be cutting out of our diet, but sometimes it\'s just too seductive. While giving in to that temptation too often is going to cause ...
Michael Pollan Wants You To Eat Gluten
Posted April 7, 2016
There\'s a lot of science and pseudoscience out there. So much so that it can become very difficult?if not impossible?to come out with an objective and accurate idea of some to ...
Exercise Is Not the Path to Strong Bones
Posted April 4, 2016
Exercise is the go-to health boosting activity many of us fall back on. It\'s been shown to improve almost every health-related category, from a better functioning heart to sha ...
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