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All posts by Sam Brinson
The 5 Worst Training Mistakes After Age 35
Posted November 10, 2014
The 5 Worst Training Mistakes After Age 35 Throughout life, the body changes in ways that are both good and not so good. You\'re mind continues to grow but your body slows down ...
10 Things You Need to Consider When Choosing a Personal Trainer
Posted November 6, 2014
10 Things You Need to Consider When Choosing a Personal Trainer It\'s a big decision many of us will face eventually, and?it\'s something we should try to get right the first ti ...
10 Health Benefits of Taking a Time Out
Posted November 3, 2014
10?Health Benefits of Taking a Time Out The world today revolves around iPhones and packed calendars, to-do lists and wifi connections. The problem is, our bodies and our minds ...
5 Reasons You Should Eat Oatmeal Everyday
Posted October 30, 2014
5 Reasons You Should Eat Oatmeal Everyday This superfood is about as good as it gets. The old porridge recipe your grandmother used to feed you is a lot better than you\'d expec ...
5 Tips to Boost Your Sexual Performance
Posted October 27, 2014
5 Tips to Boost Your Sexual Performance Sexual performance is one of those things that everybody is concerned about -- that includes?you, and any lucky partners too. Yet it\'s t ...
Become Stronger and Faster by Beating your Plateau
Posted October 23, 2014
Become Stronger and Faster by Beating your Plateau There?s two definitions of ?plateau,? but they?re closely related. One is a large and flat area of land higher than ...
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