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All posts by Sam Brinson
Posted May 9, 2016
Society today is obsessed with productivity. So much so that we tend to rely on?deleterious activities like multitasking and trading hours of sleep for work projects?neither of ...
A Shocking Way (Really) to Break Bad Habits
Posted May 5, 2016
We all have bad habits. It doesn\'t need to be something as dramatic as smoking or drinking or overeating on fast food every night. It could be as simple as sleeping in too lon ...
Ready for Rugby: Exercises for Injury Prevention
Posted May 2, 2016
When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their ...
5 Fitness Tips for Traveling Workers
Posted April 28, 2016
For many of us, traveling for work is just part of the job. It can be great if you get sent to Paris or Rome with some spare time in hand to enjoy the scenery, otherwise it can ...
Canine Companionship Can Improve Health
Posted April 25, 2016
When we think of health tips, we usually run into diets, workout plans, and perhaps even meditation and relaxation tips. Not as often do we hear about the benefits of socializi ...
Stress Is Ruining Your Fitness
Posted April 21, 2016
We\'ve all been told how bad stress can be. But just how well do we understand it and its effects? To start, stress is at its worst when it is prolonged. The body is built to d ...
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