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All posts by Sam Brinson
23 Cocktails to Perk Up Your Thanksgiving
Posted November 27, 2014
It\'s that time of year again. The snow is falling, Christmas decorations are already up, the year is passing faster than any before it. However you spend the day, if you\'re a ...
6 Tips to Kick Start Your Brain Each Day
Posted November 24, 2014
The morning is the hardest part of the day.?Trying to find the motivation to get out of bed, it\'s cold and raining outside, all you want to do is lie there with a movie and a ...
Your Back Suffers When You Check Your Phone
Posted November 20, 2014
Your Back Suffers When You Check Your Phone Phones these days are amazing, we can do almost anything, from finding the best route home to ordering dinner. They\'re little superc ...
Does Stretching Make You More Flexible?
Posted November 17, 2014
Does Stretching Make You More Flexible? Sounds like a strange question, I know, you were taught in school that it does. Stretching is an important, if not essential addition to ...
22 Tips to Getting a Perfect Night Sleep
Posted November 13, 2014
22 Tips to Getting a Perfect Night Sleep Are you one of those people that lies in bed and scans your phone at night? Does it take you what seems like forever to drift asleep? Yo ...
The 5 Worst Training Mistakes After Age 35
Posted November 10, 2014
The 5 Worst Training Mistakes After Age 35 Throughout life, the body changes in ways that are both good and not so good. You\'re mind continues to grow but your body slows down ...
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