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All posts by Sam Brinson
Your Guide to Using a Baby as Exercise Equipment
Posted December 18, 2014
Whatever your reaction to the title was--a cringe, a laugh, a distorted expression of confusion--it\'s safe to say many of us have a hard time getting to the gym regularly. If ...
7 Essential Posture Tips to Maintain Your Youth
Posted December 15, 2014
In an age of sitting at desks, twisting our backs to see screens, and lowering our heads to read text messages, our posture is?taking a back seat. Thats a big health issue, pos ...
7 Reasons You Should Exercise Outside This Winter
Posted December 11, 2014
The colder it gets, the easier it is to make an excuse for not exercising. It\'s too cold, and we\'re nice and warm inside by the fire, why would we put ourselves through the p ...
30 Workouts for a Busy Lifestyle
Posted December 8, 2014
We\'re busy people, most?of us have jobs, families, and social lives?to take care of, we\'re exhausted by the end of each day and hitting the snooze button the next morning. Ge ...
7 Tips to Avoid Over-Eating through the Holidays
Posted December 4, 2014
I\'d like to say it\'s inevitable, I\'d like to say it happens to everyone--we gorge down on sweets and desserts and drinks like it\'s the end of time, only to start the new ye ...
Become a Better Runner with 5 Plyometric Exercises
Posted December 1, 2014
More and more people are seeing the benefits of running, whether it\'s out on the road, through nature, or in the gym. Running helps in many?ways that make it one of the most e ...
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