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All posts by Sam Brinson
Binge-Watching Netflix Is Making You Lonely And Depressed
Posted February 2, 2015
I love Sunday?mornings, spent in bed until 1pm, watching House of Cards or Friends or some other show that catches my attention. I also enjoy nights, at home and relaxing, with ...
Why You Need to Ditch the ‘After Photo’
Posted January 29, 2015
I want to thank all you healthy individuals for posting so many images of \'before\' and \'after\' your transformations. They are a source of inspiration, now people can see ju ...
The Truth About Six-Pack Abs and Body Fat
Posted January 26, 2015
Pushups and situps are two of the most often performed and well-established workouts around. Why? Because they work out areas that are important to us, for our strength and als ...
Another Reason to Exercise at Work
Posted January 22, 2015
It\'s taken some time, but I feel like we\'re truly starting to understand the full effect of a lack of exercise. The obesity problem, insomnia, stress, back problems, the fact ...
Back Pain: Get Smart and Get Rid of It
Posted January 19, 2015
There\'s some very comfy seats around these days. From recliners and hammocks to desk chairs and bar stools, no wonder we spend a lot of time sitting down. Trouble is that\'s n ...
The Bicep Workout You Can Do in 2 Minutes
Posted January 15, 2015
Of all the muscles we like to push, pull, stretch and strengthen, there is none more beneficial and important than the biceps. We use them in almost every sport -- from tennis ...
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